Mr. Gragg

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My training plan called for a light 1/2 mile run today...I did a 5k instead. I will not #shatterlimitations unless I keep pushing the limits! #rundontwalk #halfmarathontraining #halfmarathoner #nikerunclub #nikerunapp #sunday5K

Anyone in or around Oklahoma City have any recommendations for where I might be able to get these repaired. All need batteries. Some need adjusting. Some need new crystals. Please share if you know of somewhere I could take these.

I am going to just leave this right here. #Boomer #Sooner #BoomerSooner #OUDNA. #HookedEm #RedRiverRivalry

It is about that time...#Boomer #Sooner #BoomerSooner #OUDNA #Thereisonlyone #RedRiverShootout #RedRiverRivalry #hornsdown #hooked.

During this morning’s run my trusty Nike Pegasus started coming apart. I guess two races over 8 years and now seriously training was their limit. Anyone wanna buy me some new ones? 😂🤞🏽😂 #halfmarathontraining #halfmarathoner #nikerunclub #nikerunapp #shatteringlimitations https://www.nike.com/t/air-zoom-pegasus-36-flyease-mens-running-shoe-1Fb6sV/BV0613-401

Early morning run today before a busy day of meetings, grading applications and essays, writing newsletters and being a dance dad. #halfmarathontraining #halfmarathoner #nikerunclub #nikerunapp #shatteringlimitations

I am going to be real & open for a minute - my day was stressful & not great. I needed a good run tonight, so I put all the stress of today into my legs as I ran. You know what - I ran a mile in 9:37. A month ago it was 3 minutes longer. Tonight I broke 10. Hell yeah! I’ll take that win. #halfmarathontraining #halfmarathoner #nikerunclub #nikerunapp #shatteringlimitations

And now root beer float time with all of my children. Just your average fall night at the Gragg’s!

Oh don’t mind us, just a Monday night #daddydaughterdate with this precious, smart, & talented 1st Grade Scholar of the Month!!!

I went in to check on Lorelai last night and this is how I found her. Uh @stephgragg0304 and I have our hands full with this one. 🤣😂🤣

A beach run 5K to start my Saturday. No stopping. No walking. I ran 3.25 miles without a break. Birth defect diagnosed be damned. I am shattering those limitations every step every day! #halfmarathontraining #halfmarathoner #nikerunclub #nikerunapp #shatteringlimitations #5k #beachrun

Good run before I head to LA for a conference this weekend. #halfmarathontraining #halfmarathoner #nikerunclub #nikerunapp #shatteringlimitations #teamknockaround #knockaroundrunning.

I just ran 2 miles without stopping/walking. Farthest run like that since college - 2 decades ago. I am middle aged & slow but I’m shattering the limitations of my birth defect with every step. #halfmarathontraining #halfmarathoner #nikerunclub #nikerunapp #shatteringlimitations

Good Sunday morning run. #halfmarathontraining #halfmarathoner #nikerunclub #nikerunapp #shatteringlimitations ⁦‪@Knockaround‬⁩ #knockaroundrunning

Had a #benchmarkrun tonight. It was challenging but I feel great after. #halfmarathontraining #halfmarathoner #nikerunclub #nikerunapp #shatteringlimitations

The Educator’s Happy Hour Podcast

Episode 2 - An Interview with Chicagoland Educator Extraordinaire Eli Pupovac
Episode 1 - The #EHH Genesis

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