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Hey @stephgragg0304 check out this really cool give away from @karaspenco. #karas30k #giveaway

My morning run went about like how OU played the fourth quarter last night. Not great but finished as a win. This journey takes every step! #halfmarathontraining #halfmarathoner #nikerunclub #nikerunapp #shatteringlimitations

My training plan said 5 miles at 4 miles I thought why not do a a 10K and at 5 miles I decided to do a 1/4th of a marathon. Ran the whole thing and feel great after! Feeling the progress today. #halfmarathontraining #halfmarathoner #nikerunclub #nikerunapp #shatteringlimitations

I had a really great run tonight coming after a really productive and uplifting day at work. Now to eat a @chickfila salad and watch Mary Poppins with my kids. #halfmarathontraining #halfmarathoner #nikerunclub #nikerunapp #shatteringlimitations

Really great training run tonight. #halfmarathontraining #halfmarathoner #nikerunclub #nikerunapp #shatteringlimitations

Running does not take a break while traveling for work. Had a great 2 mile run in the Walmart parking lot in Woodward, OK this morning. #halfmarathontraining #halfmarathoner #nikerunclub #nikerunapp #shatteringlimitations

Going to be vulnerable here; today’s run intimated me. 5 miles seemed like a major hurdle in my mind. So I prayed with my kids told Steph I was nervous and took it one step at a time. I beat the time I had in my mind and ran the whole way. #progress #halfmarathontraining #halfmarathoner #nikerunclub #nikerunapp #shatteringlimitations

The Gragg House is getting in the spirit of the season! Thanksgiving is a day. Christmas is the season. #christmas #christmaslights #christmastime🎄

This was probably the best training mile I have ever ran. Not because of my time but because of my running partner for this run. Loved running with Bowman. He did AWESOME! #halfmarathontraining #halfmarathoner #nikerunclub #nikerunapp #shatteringlimitations

Another night time run to end a really great day. Every step of the journey is an important step. #halfmarathontraining #halfmarathoner #nikerunclub #nikerunapp #shatteringlimitations

Every training run counts! Even in the cold and in the dark. Stronger now than before the run. #halfmarathontraining #halfmarathoner #nikerunclub #nikerunapp #shatteringlimitations

Tonight’s #benchmarkrun was all about dedication. Windchills in the mid to upper 30’s and cold dreary misty drizzle falling. So I listened to some Christmas music and made progress. #halfmarathontraining #halfmarathoner #nikerunclub #nikerunapp #shatteringlimitations

Today, I started officially training for a half marathon in exactly 26 weeks. To be honest it was a rough run. I had not run in a few days due to cold rainy weather and I felt that in every step. It is about the finish in April not the start today. #halfmarathontraining #halfmarathoner #nikerunclub #nikerunapp #shatteringlimitations

If you are not about putting hot cocoa in your coffee this time of year keep your negativity out of my life. Lol. 😂😂😂

A bit different run tonight. Did all 2+ miles in my backyard. Was sore from 5 straight days of running and adding light weight training to my plan this week. So I started slower but picked up the pace the second mile. #halfmarathontraining #halfmarathoner #nikerunclub #nikerunapp #shatteringlimitations

The Educator’s Happy Hour Podcast

Episode 2 - An Interview with Chicagoland Educator Extraordinaire Eli Pupovac
Relaunch Episode 1: The #EHH Genesis

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